training + Coaching
You want more than just workouts and training because you already do that on your own.
You want someone who can answer your questions about training, nutrition, technique, etc.
You don’t want an environment where “sweating for the wedding” or “summer body ready” or “burn those calories” is a big focus. You’ve been there and done that and it’s not your vibe.
You want to learn how to build strength, fuel your body and want/need support when it comes to the mental blocks of unlearning what diet and fitness culture has imprinted on us for far too long.
Does this sound like you?
meet your trainers
Julia Schaefer
Owner, Founder, Coach & Trainer
I’ve worked in the fitness industry for over 15 years, helping anyone from athletes to those wanting to build bone density, to new grandparents, to those wishing to find a balanced way to fit fitness and nutrition into their already packed lives. I will always be there to support and encourage each and every single one of my clients, in each and every way possible.
Certifications:
-CPT and Functional Movement Specialist certifications from NASM and ACE
-Precision Nutrition
-Nutritional Therapy Association
-National Personal Training Institute
Taylor Tatton
Doctor, Specialist, & Founder
Dr. Taylor Tattan is a Doctor of Physical Therapy, Certified Strength and Conditioning Specialist (CSCS), and founder of Monarch Training Systems. With over 5 years of experience in fitness, Taylor specializes in orthopedic and pelvic floor physical therapy, performance training, and whole-person wellness. She works with athletes and active adults to overcome pain, build strength, improve performance, and feel more confident and connected to their bodies.
Certifications:
- Doctor of Physical Therapy (DPT), Columbia University
- Certified Strength and Conditioning Specialist (CSCS)
- Reiki Master Practitioner
- Advanced Pelvic Rehabilitation Training, Herman & Wallace Pelvic Rehabilitation Institute
- PRI Myokinematic Restoration, Postural Restoration Institute
Russell graham
Owner & Coach
Russell Graham, CSCS, is the Owner and Head Coach of Atlas Strength Company. With five years of experience in strength and conditioning, he specializes in working with military members, first responders, adult athletes, and powerlifters. His personalized, evidence-based approach helps clients reduce injury risk, improve performance, and build strength and longevity in their careers and sports.
Russell earned his undergraduate degree from Norwich University, where he participated in Army and Air Force ROTC, and is currently a competitive powerlifter pursuing the national stage. His clients have achieved milestones ranging from completing special forces selection and the Seattle Fire Academy to competing in powerlifting, strongman, road races, and triathlons.
Certifications:
- Certified Strength and Conditioning Specialist (CSCS)